Fitness Goal: Body Shaping, Strength Training, Core Muscle conditioning targeting the back, lower body, legs, glutes, chest and arms. The Bodymaster Squat Rack is adjustable to fit each person’s height for a variety of strength exercises. U-Shape frame bases allow a stable stance while in use. Adjustable uprights allow the user to find their optimum height. Low safety supports allow a decline position. Raised U-Shaped Cross bar allows utility bench to slide further back between uprights for correct incline position.